by Dr. Dana Reece | Oct 5, 2023 | Uncategorized
When it comes to learning, we don’t often get what we think we came for. Let’s take college, for example. After teaching college classes for many years, I came to the conclusion that possession of a College Degree proves two things, regardless of major: that a person... 
by Dr. Dana Reece | Apr 27, 2023 | Uncategorized
Do you get the feeling that we are being asked to be ever so flexible, given all that’s going on in the world at large as well as in our own lives? Even if we don’t – in fact, perhaps especially if we don’t – want to be? No matter what life throws at us, we can often... 
by Dr. Dana Reece | Oct 19, 2022 | Uncategorized
In September 2022, just last month as of this writing, the US Services Preventative Task Force, a panel of medical experts, recommended anxiety screening for all adults under 65. Reported anxiety has been steadily increasing over the last decade, and the pandemic saw... 
by Dr. Dana Reece | Dec 16, 2021 | Uncategorized
I have a friend I’ve been thinking about lately, in part because of the way she takes care of herself. She is not wealthy, not even close, but she is dedicated to taking focused, nurturing care of herself, regardless of the expense. She takes frequent (by my... 
by Dr. Dana Reece | Dec 10, 2021 | Uncategorized
How does it feel to you to say the word “no” to someone? For me, it is sometimes uncomfortable. There’s a part of me, admittedly not the healthiest part of me, that thinks I’m supposed to fulfill every request and somehow make everyone happy. Does anything like this... 
by Dr. Dana Reece | Sep 14, 2021 | Uncategorized
As the Director of a trauma-informed yoga teacher training, I’m grateful that awareness about trauma is on the rise. There was a time when the general social attitude was that a person simply needed to “get over it” if they experienced a traumatic event or series of...