What Is Our Dharma?

What Is Our Dharma?

I have a friend I’ve been thinking about lately, in part because of the way she takes care of herself. She is not wealthy, not even close, but she is dedicated to taking focused, nurturing care of herself, regardless of the expense. She takes frequent (by my...
Addressing Trauma

Addressing Trauma

As the Director of a trauma-informed yoga teacher training, I’m grateful that awareness about trauma is on the rise. There was a time when the general social attitude was that a person simply needed to “get over it” if they experienced a traumatic event or series of...